Living & eating healthy with food allergies
I have a confession to make. I don’t know what mac and cheese tastes like with dairy. I think I ate it once when I was 11. All I know is that it was disgusting and probably nothing like what you remember. I’ve always been …
Healthy Brownies? Yep, these brownies are made without oil, nuts or flour. You won’t believe the secret ingredient. Black beans! They are quick to put together and you can make them just a little sweet or super sweet depending on your taste. No nuts, no …
I just took a 1000 mile roadtrip from Oregon to Southern California. In a week I’m going back home. I definitely learned a few things along the way. I thought it would be helpful to tell you all about my trip and include a delicious …
Recently I was invited to a Pampered Chef party. I wasn’t sure what to expect. The consultant handed out catalogs and I suddenly got much more interested. There were so many great kitchen tools that would make cooking plant-based fun and simple. The catalog includes …
I’m a big football fan. Even when my team isn’t having a good year I will still watch all the games. This year was particularly bad as my team not only lost but moved to a new city. But that doesn’t mean I can’t still …
Lately I’ve been tracking what I eat using Dr. Greger’s Daily Dozen app on my phone. (Check it out on iTunes or Google Play.) It appears I’m missing out on cruciferous vegetables and greens. So I came up with a strategy, make a bag of …
I love eating eggplant. It’s gotten me in trouble before. But that’s a whole other story. Whenever I go to the grocery store I check to see if any of the eggplant look edible. Lately it’s been very sad. The eggplant looks like it was …